PB&J Smoothie

Calling all PB&J fans — this is YOUR smoothie!  It captures the taste of a childhood favorite sandwich in a grownup friendly (ie: less sugar) smoothie.

PB&J Smoothie

I love it for breakfast before heading out on a bike ride, as it has a great balance of energy for sustained activity.  Peanuts* are a fabulous source of protein and healthy fats, easy on the environment and the budget.
Probiotic drink
I started with frozen berries, added a Yakult probiotic shot for flavor and nutrition, and rounded it out with peanut butter and lowfat milk for healthy protein and fats.  And flavor?  YES please.  Enjoy!

PB&J Smoothie
(serves one)

1 cup frozen berries (blackberries, strawberries, blueberries, raspberries)
1 heaping TB smooth natural peanut butter*
1 Yakult drink (omit for vegans and dairy-allergic folks)
1/3 – 1/2 cup lowfat milk of your chosing (dairy, almond, coconut, hemp, soy — it’s up to you)
2 packets stevia (optional.  may use honey to sweeten to taste if desired)

Blend all ingredients in a blender until thick and creamy.  Adjust amount of milk to create the texture you prefer.  Enjoy!

*for those avoiding peanuts due to allergies, simply substitute a smooth nut butter of your choosing

Bulgur Salad with Spring Herbs

I grow a number of herbs in my garden.  They are not only great to have for cooking, they are also pretty, easy-going members of my garden plant communities.  While tabouleh is often made with parsley, I’m highlighting three mild fresh green herbs in this version:  mint, lemon balm, and fennel fronds.  They’re like good friends, and play well together on the palate.  And, just for fun, I added some primrose petals for a bit of color.  (Yes!  some flowers are edible)

lemon, primrose, mint, fennel fronds, and lemon balm

Bulgur Salad with Spring Herbs

Lemon balm is a delightful, easy to grow herb, and smells of lemon.  I grow a couple different types of mint.  In this recipe I use my favorite for cooking – Kentucky Colonel.  I lightly dressed the bulgur and herbs with olive oil and fresh lemon juice, seasoning with sea salt to taste.  Simple, easy, fresh and satisfying.  Enjoy!

Bulgur Salad with Spring Herbs

1 cup wheat bulgur
1/2 tsp. sea salt
1 1/2 cups boiling water
fresh squeezed juice of 1/2 lemon
3 TB olive oil
2 – 3 sprigs mint
2 – 3 sprigs lemon balm
fennel fronds

In a medium bowl, pour boiling water over bulgur and salt.  Cover and let sit for 20 minutes.  Remove cover, fluff the bulgur, and cool in the fridge for another 20 minutes.

Chop herbs fine, then mix into the prepared bulgur with the olive oil and lemon juice.  Add more salt to taste if needed, then serve.  Garnish with edible flowers if desired.