Citrus Mint Smoothie

Here’s just the thing for a pick me up – a tangy, bright, fresh smoothie made with tangerine, spinach and mint. While I usually eat my greens and fruit, today was hectic and I wanted something to enjoy while on the go. Using my Vitamix, I blended some delightful baby spinach with whole tangerine, lime…

Homemade Almond Milk

Almond milk is a super simple concoction, and a great DIY Basics project — especially if you have a Vitamix!   I just got one, and am enjoying experimenting with it. With just two ingredients — almonds and water — Almond Milk is a true basic, especially for vegans or those who can’t tolerate dairy.   After…

Honeynut Squash Frittata

I developed this rich, tasty frittata to highlight the tender texture and sweet flesh of the Honeynut Squash  I grew from seed at a friend’s property.   This is a great way to explore the special flavor of this squash, and is an easy and fast main dish. Winter Squash are both amazingly beautiful and delicious.  …

Pumpkin Pancakes

Winter squash are perfect right now. Reposting this fab recipe. Enjoy! Warm, fluffy, moist, lightly spiced, pumpkin pancakes.  They’re just right to get you started on a Fall morning.  Or, for a fun twist, try them for dinner one night. Pumpkin Pancakes 2 (10 oz) cups flour 3 TB brown sugar 1 1/2 tsp. baking…

PB&J Smoothie

Calling all PB&J fans — this is YOUR smoothie!  It captures the taste of a childhood favorite sandwich in a grownup friendly (ie: less sugar) smoothie. I love it for breakfast before heading out on a bike ride, as it has a great balance of energy for sustained activity.  Peanuts* are a fabulous source of…

Zingy Strawberry Smoothie

This delicious, zingy smoothie is one of my favorites, and for several reasons. Most important to me, it tastes fabulous — tart, sweet, creamy, a little spicy, and richly scented.  And it’s a quick charge up for those mornings when I need to eat and go.  But here’s the fun part — it has health…