Southwest Summer Salad

Here is a spicy, savory meal that makes great use of prime summer produce — corn, tomatoes, lettuce, and avocados — in one delicious salad.  This is a crowd pleasing superstar, as it’s dairy and gluten free, vegan, deliciously nutritious, and easy to do much of the prep in advance.

Southwest Summer Salad

This salad uses one of my prior recipes, Spicy Tofu Crumbles.  If you would prefer, you may substitute grilled chicken breast for the tofu crumbles.  The quick to make dressing can be adjusted for spiciness depending on your preference.  (for Hannah & Caleb) Enjoy!

Southwest Summer Salad
(all quantities are dependent on number of servings needed)

romaine lettuce, washed and cut
tomatoes, rough chop large tomatoes, or halve cherry tomatoes
fresh sweet corn – kernels cut off cobs, sauteed briefly in a little olive oil, then cooled to room temp.
avocado, peeled and diced
bell pepper, chopped
fresh cilantro, chopped
pinto beans, cooked and cooled
toasted pepitas
Spicy Tofu Crumbles
Chipotle Lime Dressing (recipe below)

Assemble all ingredients in a large shallow bowl.  Dress the salad just before serving.  Add tortilla chips for extra crunch.

Chipotle Lime Dressing
3 TB fresh squeezed lime juice
6 TB extra virgin olive oil
1/2 to 1 tsp. chipotle powder (depending on how spicy your like dressing)
1/2 tsp. sea salt
2 cloves fresh garlic, pressed

Carrot Salad with Lavender & Thyme

My CSA box* often includes carrots — and last week they were special.  Deep, rich purple on the outside with a bright orange core, these beauties deserved a starring role.

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purple carrots, lavender, and thyme

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Carrot Salad with Lavender & Thyme

Their flavor profile is a little duskier than a bright orange carrot, and so I paired them with the lovely lavender and thyme growing in my garden.  A simple dressing of olive oil, sherry vinegar and a touch of honey make it sing.  All together, this is a hearty, sweet/savory salad that would add sparkle to most meals.  And a bonus — this salad keeps for a couple days in the fridge — perfect for make ahead meals.  Enjoy!

Carrot Salad with Lavender & Thyme

6 – 8 purple carrots, rinsed and grated
3 TB olive oil
1 TB fruity sherry vinegar
1 tsp honey
1/4 tsp sea salt, fine
3 sprigs fresh lavender, buds removed and chopped (or 1 tsp dried lavender)
2 tsp fresh thyme leaves (or 1 tsp dried thyme)

Mix all ingredients together in a bowl, taste for salt and adjust if needed.

* I often feature vegetables from my Full Belly Farms CSA Veggie box.  Have you considered joining a CSA?  This stands for Community Supported Agriculture.  There are many in my neck of the woods, Northern California, but I know that they exist all over the country, and perhaps the world.  It is an excellent way to taste the best produce grown locally, grown in a way that respects workers and the land upon which they labor.  Here’s a link to Local Harvest, a site that helps connect you with the best CSA box for you and your family.

Double Persimmon Napa Cabbage Salad

It’s persimmon month, at least in my house.  I’ve got my first batch of dried Hachiya persimmons ready, and fresh mellow Fuyu persimmons on my counter.  I put the two of them together in a salad with savory, slightly bitter napa cabbage and it was a great combo.

Napa cabbage, bright orange Fuyu persimmons, and dried Hachiya persimmons

Napa cabbage, bright orange Fuyu persimmons, and dried Hachiya persimmons

Persimmon Napa Cabbage Salad

Double Persimmon Napa Cabbage Salad

I lightly dressed the greens and persimmons with a sherry vinegar/olive oil dressing and topped with toasted almonds for a rich crunch.  This salad would work well with finely shredded brussels sprouts instead of napa cabbage.  Savory, sweet, fresh, and crunchy — this is a nice Fall salad for the persimmon lover. Enjoy!

Double Persimmon Napa Cabbage Salad
(serves 4 – 6 for a side dish)

1/2 head Napa Cabbage, sliced thin
2 Fuyu persimmons, peeled and sliced into bite size pieces
2 dried Hachiya persimmons*, diced small
1/2 cup toasted almonds, coarse chop

Dressing:
1/4 cup extra virgin olive oil
2 TB sherry vinegar
sea salt to taste
fresh ground black pepper

Assemble the salad ingredients in a shallow, wide bowl.  Just before serving, mix together the sherry vinegar and olive oil with about 1/4 tsp sea salt.  Drizzle over the salad, top with fresh ground black pepper, and serve.

* If you can’t locate dried persimmons, you may substitute golden raisins

Orange Fennel Rice Salad

Juicy navel oranges team up with crunchy fennel, slivered almonds, and brown rice to make this salad a standout addition to a meal, or a great portable lunch on the go.
orange fennel salad 2 Orange Fennel salad 1The addition of fresh mint keeps this mid-winter salad bright.  Use your best olive oil and freshly ground black pepper to add other layers of flavor.

Orange Fennel Rice Salad

1 cup raw slivered almonds, toasted and cooled
2 cups cooked and cooled long grain brown rice (1 cup raw rice = 2 cups cooked rice)
2 large navel oranges, peeled and cut up into bite size chunks
1 large fennel bulb, root end removed, cut into bite size chunks
1/4 cup best quality extra virgin olive oil
3/4 tsp. sea salt
juice of 1/2 lemon
1/2 tsp. freshly ground black pepper
1/4 cup minced fresh mint

Simply toss all the ingredients together in a salad bowl.  Taste and adjust for salt and pepper.  Serve at room temperature.  Store in the refrigerator.  Makes a great packable lunch the next day.

Chicken Cabbage Salad

Here’s a simple dinner salad that’s perfect for hot days.  It’s simple, light, tasty, and good for the body.

Chicken Cabbage Salad

2 chicken breasts, cut into bite size pieces

2 TB vegetable oil

1 small head green cabbage, shredded

1 red bell pepper, thinly sliced

2 carrots, shredded

1/4 cup seasoned rice vinegar

I small bunch chives, snipped (I used Chinese chives, as I have these growing in my garden)

2 TB toasted sesame oil

Sauté the chicken breast pieces in 2 TB oil until cooked through.  Set aside in a salad bowl until cooled.  Then mix the remaining ingredients with the chicken and enjoy.  Adjust seasoning by adding more seasoned rice vinegar and salt if desired.